Ted Niblett 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
292
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 119 |
January 15, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 742 | 292 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 30 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 605 | 53 | 26 |
| 5:27.8 | 4,000 | 2:43.9 | 79 | 571 | 52 | 25 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 25 |
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Workout Graph
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