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Ted Niblett 10000m row

10,000

Meters

50:34.7

Time

2:31.7

Pace

551

Calories

Average Watts100
Calories Per Hour653
Stroke Rate24
Stroke Count1248
Drag Factor122

December 27, 2024 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:34.7 10,000 2:31.7 100 653 551 24
1:04.5 250 2:09.0 163 837 15 28
1:12.0 500 2:24.0 117 750 15 24
1:02.5 750 2:05.0 179 864 15 29
1:03.0 1,000 2:06.0 175 857 15 30
1:02.7 1,250 2:05.4 177 861 15 28
1:02.2 1,500 2:04.4 182 868 15 29
1:03.4 1,750 2:06.8 172 851 15 27
1:05.7 2,000 2:11.4 154 821 15 27
1:12.3 2,250 2:24.6 116 697 14 26
1:18.5 2,500 2:37.0 90 596 13 26
1:24.9 2,750 2:49.8 71 508 12 23
1:18.4 3,000 2:36.8 91 596 13 25
1:12.3 3,250 2:24.6 116 697 14 26
1:01.4 3,500 2:02.8 189 938 16 24
1:18.6 3,750 2:37.2 90 595 13 24
0:58.6 4,000 1:57.2 217 1044 17 27
1:44.7 4,250 3:29.4 38 412 12 21
0:59.7 4,500 1:59.4 206 964 16 27
1:29.2 4,750 2:58.4 62 484 12 23
1:19.1 5,000 2:38.2 88 591 13 24
1:36.0 5,250 3:12.0 49 450 12 24
0:58.4 5,500 1:56.8 220 1047 17 29
1:25.4 5,750 2:50.8 70 505 12 24
1:16.9 6,000 2:33.8 96 608 13 25
1:06.3 6,250 2:12.6 150 814 15 25
1:33.4 6,500 3:06.8 54 462 12 22
1:23.0 6,750 2:46.0 77 520 12 25
0:59.5 7,000 1:59.0 208 968 16 27
1:27.0 7,250 2:54.0 66 496 12 23
1:20.4 7,500 2:40.8 84 582 13 23
1:36.4 7,750 3:12.8 49 448 12 23
0:59.9 8,000 1:59.8 204 961 16 26
1:33.2 8,250 3:06.4 54 463 12 22
1:23.6 8,500 2:47.2 75 516 12 23
1:27.1 8,750 2:54.2 66 495 12 21
1:38.8 9,000 3:17.6 45 437 12 22
0:58.1 9,250 1:56.2 223 1053 17 29
1:23.5 9,500 2:47.0 75 560 13 24
1:18.0 9,750 2:36.0 92 600 13 22
1:15.9 10,000 2:31.8 100 616 13 25

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Workout Graph

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