Ted Niblett 22000m row
22,000
Meters
2:13:49.1
Time
3:02.4
Pace
1117
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 3010 |
| Drag Factor | 104 |
December 08, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13:49.1 | 22,000 | 3:02.4 | 58 | 500 | 1117 | 22 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 25 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 650 | 27 | 25 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 586 | 26 | 24 |
| 2:33.7 | 2,500 | 2:33.7 | 96 | 608 | 26 | 25 |
| 2:57.4 | 3,000 | 2:57.4 | 63 | 507 | 25 | 24 |
| 2:55.6 | 3,500 | 2:55.6 | 65 | 512 | 25 | 23 |
| 3:08.8 | 4,000 | 3:08.8 | 52 | 476 | 25 | 23 |
| 3:06.1 | 4,500 | 3:06.1 | 54 | 483 | 25 | 23 |
| 2:49.5 | 5,000 | 2:49.5 | 72 | 530 | 25 | 23 |
| 3:27.7 | 5,500 | 3:27.7 | 39 | 433 | 25 | 21 |
| 3:00.4 | 6,000 | 3:00.4 | 60 | 498 | 25 | 22 |
| 3:19.3 | 6,500 | 3:19.3 | 44 | 451 | 25 | 22 |
| 3:02.2 | 7,000 | 3:02.2 | 58 | 493 | 25 | 22 |
| 3:26.4 | 7,500 | 3:26.4 | 40 | 436 | 25 | 22 |
| 2:48.9 | 8,000 | 2:48.9 | 73 | 532 | 25 | 23 |
| 2:51.1 | 8,500 | 2:51.1 | 70 | 526 | 25 | 23 |
| 2:50.6 | 9,000 | 2:50.6 | 70 | 527 | 25 | 23 |
| 3:25.6 | 9,500 | 3:25.6 | 40 | 437 | 25 | 22 |
| 3:22.1 | 10,000 | 3:22.1 | 42 | 445 | 25 | 22 |
| 2:41.1 | 10,500 | 2:41.1 | 84 | 581 | 26 | 24 |
| 3:36.6 | 11,000 | 3:36.6 | 34 | 415 | 25 | 22 |
| 3:08.3 | 11,500 | 3:08.3 | 52 | 477 | 25 | 23 |
| 3:06.0 | 12,000 | 3:06.0 | 54 | 483 | 25 | 22 |
| 3:15.9 | 12,500 | 3:15.9 | 47 | 459 | 25 | 21 |
| 3:28.5 | 13,000 | 3:28.5 | 39 | 431 | 25 | 21 |
| 3:41.1 | 13,500 | 3:41.1 | 32 | 407 | 25 | 21 |
| 4:21.9 | 14,000 | 4:21.9 | 19 | 343 | 25 | 17 |
| 2:46.8 | 14,500 | 2:46.8 | 75 | 539 | 25 | 23 |
| 3:25.9 | 15,000 | 3:25.9 | 40 | 437 | 25 | 21 |
| 2:38.8 | 15,500 | 2:38.8 | 87 | 589 | 26 | 25 |
| 3:04.8 | 16,000 | 3:04.8 | 55 | 487 | 25 | 23 |
| 2:58.5 | 16,500 | 2:58.5 | 62 | 504 | 25 | 23 |
| 3:11.9 | 17,000 | 3:11.9 | 50 | 468 | 25 | 22 |
| 3:13.0 | 17,500 | 3:13.0 | 49 | 466 | 25 | 23 |
| 2:59.0 | 18,000 | 2:59.0 | 61 | 502 | 25 | 22 |
| 3:04.9 | 18,500 | 3:04.9 | 55 | 486 | 25 | 23 |
| 3:07.5 | 19,000 | 3:07.5 | 53 | 480 | 25 | 22 |
| 2:58.6 | 19,500 | 2:58.6 | 61 | 503 | 25 | 23 |
| 3:16.3 | 20,000 | 3:16.3 | 46 | 458 | 25 | 22 |
| 2:34.9 | 20,500 | 2:34.9 | 94 | 604 | 26 | 24 |
| 2:45.0 | 21,000 | 2:45.0 | 78 | 567 | 26 | 24 |
| 3:02.4 | 21,500 | 3:02.4 | 58 | 493 | 25 | 22 |
| 2:23.8 | 22,000 | 2:23.8 | 118 | 700 | 28 | 25 |
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Workout Graph
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