22000m row on November 24, 2024

Ted Niblett 22000m row

22,000

Meters

2:08:32.3

Time

2:55.2

Pace

1141

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:08:32.3	22,000	2:55.2	65	532	1141	22
2:23.5	500	2:23.5	118	702	28	23
2:21.6	1,000	2:21.6	123	711	28	22
2:18.6	1,500	2:18.6	131	727	28	23
2:14.0	2,000	2:14.0	145	779	29	23
2:48.2	2,500	2:48.2	74	599	28	19
2:10.2	3,000	2:10.2	159	829	30	23
2:29.4	3,500	2:29.4	105	650	27	23
2:25.7	4,000	2:25.7	113	667	27	23
2:37.3	4,500	2:37.3	90	595	26	23
2:33.7	5,000	2:33.7	96	608	26	23
2:42.6	5,500	2:42.6	81	575	26	24
2:29.2	6,000	2:29.2	105	651	27	23
2:38.0	6,500	2:38.0	89	592	26	23
2:31.3	7,000	2:31.3	101	642	27	25
2:52.7	7,500	2:52.7	68	521	25	23
3:10.0	8,000	3:10.0	51	473	25	21
2:56.2	8,500	2:56.2	64	510	25	22
2:36.2	9,000	2:36.2	92	599	26	22
3:18.8	9,500	3:18.8	45	452	25	19
4:49.1	10,000	4:49.1	14	311	25	15
3:25.3	10,500	3:25.3	40	438	25	22
3:17.7	11,000	3:17.7	45	455	25	22
3:02.5	11,500	3:02.5	58	493	25	24
3:29.5	12,000	3:29.5	38	429	25	21
3:24.2	12,500	3:24.2	41	440	25	24
3:05.6	13,000	3:05.6	55	484	25	24
3:06.4	13,500	3:06.4	54	482	25	25
3:15.6	14,000	3:15.6	47	460	25	22
3:06.9	14,500	3:06.9	54	481	25	22
3:01.2	15,000	3:01.2	59	496	25	24
3:02.0	15,500	3:02.0	58	494	25	27
3:26.9	16,000	3:26.9	40	434	25	25
3:12.7	16,500	3:12.7	49	467	25	20
2:44.5	17,000	2:44.5	79	568	26	22
3:12.3	17,500	3:12.3	49	468	25	22
2:21.0	18,000	2:21.0	125	714	28	24
3:20.6	18,500	3:20.6	43	448	25	23
3:17.9	19,000	3:17.9	45	454	25	24
3:03.1	19,500	3:03.1	57	491	25	26
3:15.9	20,000	3:15.9	47	459	25	22
2:57.4	20,500	2:57.4	63	507	25	24
2:52.4	21,000	2:52.4	68	522	25	23
2:31.2	21,500	2:31.2	101	642	27	25
2:33.5	22,000	2:33.5	97	609	26	23

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