Ted Niblett 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 174 |
November 17, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 890 | 311 | 25 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 26 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 26 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 26 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 26 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 25 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 27 |
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Workout Graph
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