15000m row on November 13, 2024

Ted Niblett 15000m row

15,000

Meters

1:21:02.0

Time

2:42.0

Pace

800

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:21:02.0	15,000	2:42.0	82	592	800	24
2:03.1	500	2:03.1	188	935	32	31
2:01.4	1,000	2:01.4	196	948	32	31
2:00.9	1,500	2:00.9	198	952	32	30
1:57.2	2,000	1:57.2	217	1044	34	30
2:40.6	2,500	2:40.6	84	582	26	26
2:21.5	3,000	2:21.5	124	712	28	26
2:34.2	3,500	2:34.2	95	607	26	25
2:19.5	4,000	2:19.5	129	722	28	27
2:31.6	4,500	2:31.6	100	641	27	26
2:33.4	5,000	2:33.4	97	610	26	25
2:28.2	5,500	2:28.2	108	655	27	26
2:53.2	6,000	2:53.2	67	519	25	23
2:36.2	6,500	2:36.2	92	599	26	24
2:51.0	7,000	2:51.0	70	526	25	24
2:21.7	7,500	2:21.7	123	711	28	28
3:20.3	8,000	3:20.3	44	449	25	23
2:53.4	8,500	2:53.4	67	519	25	24
2:37.7	9,000	2:37.7	89	593	26	25
2:55.4	9,500	2:55.4	65	513	25	23
2:42.6	10,000	2:42.6	81	575	26	24
3:21.9	10,500	3:21.9	43	445	25	23
3:00.2	11,000	3:00.2	60	499	25	22
2:52.7	11,500	2:52.7	68	521	25	23
2:50.3	12,000	2:50.3	71	528	25	23
3:28.6	12,500	3:28.6	39	431	25	22
3:15.4	13,000	3:15.4	47	460	25	22
2:52.0	13,500	2:52.0	69	523	25	23
3:08.9	14,000	3:08.9	52	476	25	23
2:48.0	14,500	2:48.0	74	535	25	24
2:40.8	15,000	2:40.8	84	582	26	25

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