Ted Niblett 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
379
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 180 |
August 11, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 758 | 379 | 24 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 |
| 14:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 18:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 |
| 20:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 22:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 |
| 24:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 |
| 26:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 |
| 28:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 |
| 30:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 29 |
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Workout Graph
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