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Ted Niblett 15000m row

15,000

Meters

1:32:46.4

Time

3:05.5

Pace

756

Calories

85

Heart Rate

Average Watts55
Calories Per Hour488
Stroke Rate23
Stroke Count2191

July 05, 2024 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:46.4 15,000 3:05.5 55 488 756 23 85
3:25.8 500 3:25.8 40 437 25 20 82
3:17.5 1,000 3:17.5 45 455 25 20 88
3:24.6 1,500 3:24.6 41 439 25 21 85
2:31.0 2,000 2:31.0 102 643 27 22 117
3:29.0 2,500 3:29.0 38 447 26 17 104
3:34.3 3,000 3:34.3 36 419 25 22 89
3:45.3 3,500 3:45.3 31 399 25 19 85
3:17.5 4,000 3:17.5 45 455 25 22 87
3:01.4 4,500 3:01.4 59 496 25 22 86
2:57.3 5,000 2:57.3 63 507 25 21 101
2:59.1 5,500 2:59.1 61 502 25 27 85
3:07.9 6,000 3:07.9 53 478 25 27 80
3:05.7 6,500 3:05.7 55 484 25 22 78
2:44.7 7,000 2:44.7 78 568 26 24 79
3:10.4 7,500 3:10.4 51 472 25 27 79
3:15.0 8,000 3:15.0 47 461 25 28 77
3:06.4 8,500 3:06.4 54 482 25 26 76
2:36.2 9,000 2:36.2 92 599 26 25 109
2:56.6 9,500 2:56.6 64 509 25 24 86
2:58.7 10,000 2:58.7 61 503 25 31 78
2:55.5 10,500 2:55.5 65 512 25 24 81
2:46.9 11,000 2:46.9 75 539 25 24 95
3:07.3 11,500 3:07.3 53 480 25 25 78
3:14.6 12,000 3:14.6 47 462 25 23 78
2:55.0 12,500 2:55.0 65 514 25 26 77
2:59.4 13,000 2:59.4 61 501 25 27 81
3:05.7 13,500 3:05.7 55 484 25 26 78
3:02.5 14,000 3:02.5 58 493 25 26 78
3:16.3 14,500 3:16.3 46 458 25 23 78
2:38.8 15,000 2:38.8 87 589 26 25 88

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Workout Graph

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