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Ted Niblett 15000m row

15,000

Meters

1:20:26.5

Time

2:40.8

Pace

796

Calories

119

Heart Rate

Average Watts84
Calories Per Hour593
Stroke Rate21
Stroke Count1760

July 04, 2024 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:26.5 15,000 2:40.8 84 593 796 21 119
2:26.8 500 2:26.8 111 662 27 23 105
2:19.8 1,000 2:19.8 128 721 28 23 113
2:17.7 1,500 2:17.7 134 758 29 22 124
2:16.0 2,000 2:16.0 139 767 29 22 129
2:15.2 2,500 2:15.2 142 772 29 22 133
2:14.5 3,000 2:14.5 144 776 29 22 136
2:16.4 3,500 2:16.4 138 765 29 22 136
2:16.3 4,000 2:16.3 138 765 29 22 139
2:17.2 4,500 2:17.2 136 760 29 21 138
2:14.4 5,000 2:14.4 144 776 29 22 142
2:31.4 5,500 2:31.4 101 642 27 23 135
2:32.5 6,000 2:32.5 99 637 27 23 130
2:39.9 6,500 2:39.9 86 585 26 23 126
2:49.0 7,000 2:49.0 73 532 25 23 127
2:38.0 7,500 2:38.0 89 592 26 22 137
3:02.4 8,000 3:02.4 58 493 25 21 110
3:06.0 8,500 3:06.0 54 483 25 22 104
2:47.5 9,000 2:47.5 74 537 25 23 122
3:15.2 9,500 3:15.2 47 461 25 21 107
2:56.5 10,000 2:56.5 64 509 25 21 106
2:53.7 10,500 2:53.7 67 518 25 22 105
3:01.8 11,000 3:01.8 58 495 25 22 110
3:20.9 11,500 3:20.9 43 447 25 21 98
3:02.0 12,000 3:02.0 58 494 25 20 96
3:00.8 12,500 3:00.8 59 497 25 22 98
2:55.2 13,000 2:55.2 65 513 25 22 116
2:28.4 13,500 2:28.4 107 654 27 21 128
3:01.0 14,000 3:01.0 59 497 25 21 105
2:48.1 14,500 2:48.1 74 535 25 22 110
2:42.2 15,000 2:42.2 82 577 26 21 129

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Workout Graph

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