Ted Niblett 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
290
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 116 |
June 22, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 719 | 290 | 26 | 146 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 29 | 140 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 30 | 156 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 31 | 159 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 30 | 158 |
| 3:30.8 | 2,500 | 3:30.8 | 37 | 426 | 25 | 22 | 120 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 24 | 134 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 605 | 26 | 26 | 144 |
| 2:33.5 | 4,000 | 2:33.5 | 97 | 609 | 26 | 27 | 151 |
| 2:32.9 | 4,500 | 2:32.9 | 98 | 635 | 27 | 26 | 151 |
| 2:40.0 | 5,000 | 2:40.0 | 85 | 585 | 26 | 26 | 148 |
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Workout Graph
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