Ted Niblett 5000m row
5,000
Meters
28:39.1
Time
2:51.9
Pace
259
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 117 |
June 14, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.1 | 5,000 | 2:51.9 | 69 | 542 | 259 | 20 | 117 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 20 | 123 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 21 | 130 |
| 3:31.4 | 1,500 | 3:31.4 | 37 | 425 | 25 | 17 | 129 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 500 | 25 | 20 | 110 |
| 3:00.1 | 2,500 | 3:00.1 | 60 | 499 | 25 | 20 | 107 |
| 2:55.9 | 3,000 | 2:55.9 | 64 | 511 | 25 | 20 | 107 |
| 2:58.8 | 3,500 | 2:58.8 | 61 | 503 | 25 | 21 | 108 |
| 2:55.2 | 4,000 | 2:55.2 | 65 | 513 | 25 | 21 | 111 |
| 3:07.0 | 4,500 | 3:07.0 | 54 | 481 | 25 | 19 | 110 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 24 | 137 |
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Workout Graph
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