Ted Niblett 10000m row
10,000
Meters
54:11.2
Time
2:42.5
Pace
517
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1222 |
| Drag Factor | 119 |
June 11, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:11.2 | 10,000 | 2:42.5 | 81 | 572 | 517 | 22 | 125 |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | 23 | 130 |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 594 | 26 | 23 | 129 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 598 | 26 | 23 | 126 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 642 | 27 | 22 | 126 |
| 2:38.7 | 2,500 | 2:38.7 | 88 | 589 | 26 | 21 | 138 |
| 2:40.0 | 3,000 | 2:40.0 | 85 | 585 | 26 | 22 | 121 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 542 | 25 | 23 | 117 |
| 2:47.5 | 4,000 | 2:47.5 | 74 | 558 | 26 | 21 | 125 |
| 2:36.8 | 4,500 | 2:36.8 | 91 | 596 | 26 | 23 | 126 |
| 2:37.7 | 5,000 | 2:37.7 | 89 | 593 | 26 | 22 | 125 |
| 3:00.1 | 5,500 | 3:00.1 | 60 | 499 | 25 | 22 | 126 |
| 2:32.5 | 6,000 | 2:32.5 | 99 | 637 | 27 | 22 | 129 |
| 3:03.3 | 6,500 | 3:03.3 | 57 | 490 | 25 | 22 | 108 |
| 2:29.3 | 7,000 | 2:29.3 | 105 | 651 | 27 | 24 | 123 |
| 2:43.8 | 7,500 | 2:43.8 | 80 | 571 | 26 | 23 | 120 |
| 2:51.2 | 8,000 | 2:51.2 | 70 | 525 | 25 | 23 | 137 |
| 2:34.3 | 8,500 | 2:34.3 | 95 | 606 | 26 | 23 | 127 |
| 2:55.5 | 9,000 | 2:55.5 | 65 | 512 | 25 | 22 | 130 |
| 2:48.0 | 9,500 | 2:48.0 | 74 | 535 | 25 | 24 | 122 |
| 2:40.5 | 10,000 | 2:40.5 | 85 | 583 | 26 | 25 | 132 |
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Workout Graph
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