Ted Niblett 10000m row
10,000
Meters
1:02:19.8
Time
3:06.9
Pace
503
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 116 |
May 27, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:19.8 | 10,000 | 3:06.9 | 54 | 484 | 503 | 21 | 101 |
| 3:23.4 | 500 | 3:23.4 | 42 | 442 | 25 | 22 | 96 |
| 3:15.0 | 1,000 | 3:15.0 | 47 | 461 | 25 | 22 | 96 |
| 3:16.8 | 1,500 | 3:16.8 | 46 | 457 | 25 | 22 | 94 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 502 | 25 | 22 | 102 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 491 | 25 | 22 | 101 |
| 3:09.2 | 3,000 | 3:09.2 | 52 | 475 | 25 | 22 | 99 |
| 3:18.0 | 3,500 | 3:18.0 | 45 | 454 | 25 | 21 | 96 |
| 3:16.4 | 4,000 | 3:16.4 | 46 | 458 | 25 | 22 | 96 |
| 2:54.5 | 4,500 | 2:54.5 | 66 | 515 | 25 | 22 | 111 |
| 3:15.6 | 5,000 | 3:15.6 | 47 | 460 | 25 | 22 | 96 |
| 3:13.3 | 5,500 | 3:13.3 | 48 | 465 | 25 | 22 | 96 |
| 3:01.6 | 6,000 | 3:01.6 | 58 | 495 | 25 | 21 | 106 |
| 3:27.0 | 6,500 | 3:27.0 | 39 | 434 | 25 | 21 | 96 |
| 3:24.6 | 7,000 | 3:24.6 | 41 | 439 | 25 | 21 | 95 |
| 3:11.4 | 7,500 | 3:11.4 | 50 | 470 | 25 | 22 | 96 |
| 3:08.7 | 8,000 | 3:08.7 | 52 | 476 | 25 | 21 | 94 |
| 2:57.1 | 8,500 | 2:57.1 | 63 | 508 | 25 | 22 | 106 |
| 2:53.4 | 9,000 | 2:53.4 | 67 | 519 | 25 | 22 | 114 |
| 2:40.6 | 9,500 | 2:40.6 | 84 | 582 | 26 | 22 | 113 |
| 2:31.3 | 10,000 | 2:31.3 | 101 | 642 | 27 | 24 | 126 |
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Workout Graph
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