Ted Niblett 15000m row
15,000
Meters
1:09:37.7
Time
2:19.2
Pace
858
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1672 |
| Drag Factor | 129 |
May 06, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:37.7 | 15,000 | 2:19.2 | 130 | 739 | 858 | 23 | 134 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 24 | 124 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 24 | 128 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 23 | 131 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 24 | 135 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 24 | 137 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 24 | 137 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 24 | 138 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 24 | 139 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 24 | 138 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 24 | 140 |
| 2:14.1 | 5,500 | 2:14.1 | 145 | 778 | 29 | 24 | 140 |
| 2:12.5 | 6,000 | 2:12.5 | 150 | 815 | 30 | 24 | 141 |
| 2:14.3 | 6,500 | 2:14.3 | 144 | 777 | 29 | 24 | 142 |
| 2:13.6 | 7,000 | 2:13.6 | 147 | 781 | 29 | 25 | 143 |
| 2:13.5 | 7,500 | 2:13.5 | 147 | 782 | 29 | 25 | 147 |
| 2:23.4 | 8,000 | 2:23.4 | 119 | 702 | 28 | 25 | 141 |
| 2:22.9 | 8,500 | 2:22.9 | 120 | 705 | 28 | 24 | 135 |
| 2:17.0 | 9,000 | 2:17.0 | 136 | 762 | 29 | 24 | 135 |
| 2:17.7 | 9,500 | 2:17.7 | 134 | 758 | 29 | 24 | 137 |
| 2:21.2 | 10,000 | 2:21.2 | 124 | 713 | 28 | 25 | 139 |
| 2:31.1 | 10,500 | 2:31.1 | 101 | 643 | 27 | 24 | 125 |
| 2:21.9 | 11,000 | 2:21.9 | 122 | 710 | 28 | 24 | 128 |
| 2:29.1 | 11,500 | 2:29.1 | 106 | 651 | 27 | 23 | 127 |
| 2:20.7 | 12,000 | 2:20.7 | 126 | 716 | 28 | 23 | 136 |
| 2:22.7 | 12,500 | 2:22.7 | 120 | 706 | 28 | 23 | 138 |
| 2:37.6 | 13,000 | 2:37.6 | 89 | 593 | 26 | 24 | 120 |
| 2:44.7 | 13,500 | 2:44.7 | 78 | 568 | 26 | 23 | 115 |
| 2:14.0 | 14,000 | 2:14.0 | 145 | 779 | 29 | 25 | 133 |
| 2:24.7 | 14,500 | 2:24.7 | 116 | 696 | 28 | 24 | 132 |
| 2:22.3 | 15,000 | 2:22.3 | 121 | 708 | 28 | 24 | 132 |
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Workout Graph
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