Ted Niblett 4203m row
4,203
Meters
30:35.1
Time
3:38.3
Pace
240
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 13 |
| Stroke Count | 416 |
| Drag Factor | 118 |
March 27, 2024 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.1 | 4,203 | 3:38.3 | 34 | 470 | 240 | 13 | 119 |
| 2:45.9 | 500 | 2:45.9 | 77 | 564 | 26 | 21 | 91 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 650 | 29 | 19 | 113 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 20 | 118 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 21 | 123 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 22 | 127 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 21 | 126 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 21 | 125 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 23 | 133 |
| 11:39.8 | 4,203 | 28:43.6 | 0 | 51 | 10 | 2 |
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Workout Graph
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