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Ted Niblett 22000m row

22,000

Meters

2:09:15.3

Time

2:56.2

Pace

1151

Calories

104

Heart Rate

Average Watts64
Calories Per Hour534
Stroke Rate21
Stroke Count2793
Drag Factor119

March 23, 2024 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:09:15.3 22,000 2:56.2 64 534 1151 21 104
2:13.1 500 2:13.1 148 784 29 23 121
2:08.8 1,000 2:08.8 164 838 30 26 131
2:12.5 1,500 2:12.5 150 815 30 25 130
2:07.4 2,000 2:07.4 169 875 31 25 136
2:06.5 2,500 2:06.5 173 882 31 26 139
2:13.5 3,000 2:13.5 147 782 29 25 139
2:25.3 3,500 2:25.3 114 668 27 24 128
2:24.1 4,000 2:24.1 117 699 28 23 122
2:20.1 4,500 2:20.1 127 719 28 25 134
2:24.9 5,000 2:24.9 115 695 28 24 119
2:42.5 5,500 2:42.5 82 576 26 23 113
2:10.9 6,000 2:10.9 156 825 30 26 130
2:58.0 6,500 2:58.0 62 505 25 22 120
2:37.1 7,000 2:37.1 90 595 26 24 117
3:09.9 7,500 3:09.9 51 473 25 21 104
3:05.6 8,000 3:05.6 55 484 25 22 99
3:15.5 8,500 3:15.5 47 460 25 21 94
3:16.6 9,000 3:16.6 46 457 25 21 94
4:31.6 9,500 4:31.6 17 331 25 15 92
2:54.1 10,000 2:54.1 66 516 25 22 96
3:29.7 10,500 3:29.7 38 429 25 20 88
2:56.9 11,000 2:56.9 63 508 25 22 100
3:12.2 11,500 3:12.2 49 468 25 21 92
3:17.3 12,000 3:17.3 46 456 25 21 89
3:23.3 12,500 3:23.3 42 442 25 20 86
3:30.9 13,000 3:30.9 37 426 25 20 87
3:24.3 13,500 3:24.3 41 440 25 20 86
3:04.2 14,000 3:04.2 56 488 25 21 89
3:23.0 14,500 3:23.0 42 443 25 20 86
2:39.6 15,000 2:39.6 86 586 26 22 108
2:53.3 15,500 2:53.3 67 519 25 20 106
3:13.2 16,000 3:13.2 49 465 25 21 91
3:27.1 16,500 3:27.1 39 434 25 21 89
3:26.4 17,000 3:26.4 40 436 25 20 88
3:20.3 17,500 3:20.3 44 449 25 20 88
3:17.7 18,000 3:17.7 45 455 25 20 87
3:08.3 18,500 3:08.3 52 477 25 21 89
3:04.9 19,000 3:04.9 55 486 25 21 92
2:35.8 19,500 2:35.8 93 600 26 23 102
3:01.1 20,000 3:01.1 59 496 25 22 96
2:39.4 20,500 2:39.4 86 587 26 23 112
3:14.6 21,000 3:14.6 47 462 25 21 96
3:07.2 21,500 3:07.2 53 480 25 21 95
3:06.8 22,000 3:06.8 54 481 25 21 94

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Workout Graph

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