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Ted Niblett 15000m row

15,000

Meters

1:04:56.7

Time

2:09.8

Pace

910

Calories

144

Heart Rate

Average Watts160
Calories Per Hour840
Stroke Rate25
Stroke Count1630
Drag Factor120

March 22, 2024 05:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:56.7 15,000 2:09.8 160 840 910 25 144
2:16.7 500 2:16.7 137 763 29 25 115
2:12.3 1,000 2:12.3 151 816 30 26 124
2:11.7 1,500 2:11.7 153 820 30 26 128
2:12.5 2,000 2:12.5 150 815 30 26 130
2:07.7 2,500 2:07.7 168 873 31 26 137
2:06.3 3,000 2:06.3 174 883 31 27 141
2:06.5 3,500 2:06.5 173 882 31 25 143
2:06.7 4,000 2:06.7 172 880 31 24 143
2:04.9 4,500 2:04.9 180 893 31 25 147
2:07.5 5,000 2:07.5 169 875 31 25 146
2:08.1 5,500 2:08.1 167 871 31 25 145
2:05.8 6,000 2:05.8 176 887 31 25 147
2:05.3 6,500 2:05.3 178 890 31 25 149
2:06.1 7,000 2:06.1 175 885 31 25 151
2:05.4 7,500 2:05.4 177 889 31 24 150
2:05.4 8,000 2:05.4 177 889 31 24 150
2:04.2 8,500 2:04.2 183 927 32 24 153
2:04.4 9,000 2:04.4 182 897 31 25 154
2:05.1 9,500 2:05.1 179 892 31 25 154
2:06.5 10,000 2:06.5 173 882 31 27 151
2:08.4 10,500 2:08.4 165 841 30 25 154
2:09.9 11,000 2:09.9 160 831 30 25 151
2:12.0 11,500 2:12.0 152 818 30 26 151
2:12.5 12,000 2:12.5 150 815 30 24 147
2:18.4 12,500 2:18.4 132 728 28 24 141
2:14.9 13,000 2:14.9 143 773 29 24 141
2:15.1 13,500 2:15.1 142 772 29 26 150
2:28.4 14,000 2:28.4 107 654 27 24 147
2:33.1 14,500 2:33.1 98 634 27 23 131
1:54.8 15,000 1:54.8 231 1066 34 28 158

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Workout Graph

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