Ted Niblett 5000m row
5,000
Meters
26:40.5
Time
2:40.0
Pace
265
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 08, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.5 | 5,000 | 2:40.0 | 85 | 596 | 265 | 19 | 112 |
| 2:54.0 | 500 | 2:54.0 | 66 | 537 | 26 | 18 | 104 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 27 | 19 | 109 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 21 | 125 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 581 | 26 | 20 | 120 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 655 | 27 | 20 | 119 |
| 2:42.5 | 3,000 | 2:42.5 | 82 | 576 | 26 | 20 | 112 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 20 | 124 |
| 2:55.5 | 4,000 | 2:55.5 | 65 | 512 | 25 | 19 | 106 |
| 2:45.3 | 4,500 | 2:45.3 | 77 | 566 | 26 | 20 | 107 |
| 3:04.4 | 5,000 | 3:04.4 | 56 | 488 | 25 | 19 | 102 |
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Workout Graph
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