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Ted Niblett 10000m row

10,000

Meters

50:11.1

Time

2:30.5

Pace

542

Calories

119

Heart Rate

Average Watts103
Calories Per Hour648
Stroke Rate21
Stroke Count1089
Drag Factor122

March 04, 2024 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:11.1 10,000 2:30.5 103 648 542 21 119
2:19.9 500 2:19.9 128 720 28 21 119
2:22.4 1,000 2:22.4 121 707 28 20 123
2:19.9 1,500 2:19.9 128 720 28 20 125
2:24.2 2,000 2:24.2 117 699 28 21 126
2:15.0 2,500 2:15.0 142 773 29 22 131
2:24.3 3,000 2:24.3 116 698 28 22 130
2:14.8 3,500 2:14.8 143 774 29 22 128
2:30.9 4,000 2:30.9 102 644 27 21 123
2:21.1 4,500 2:21.1 125 714 28 22 127
2:31.8 5,000 2:31.8 100 640 27 22 120
2:30.1 5,500 2:30.1 103 647 27 23 124
2:29.9 6,000 2:29.9 104 648 27 22 124
2:35.7 6,500 2:35.7 93 601 26 22 119
2:47.3 7,000 2:47.3 75 537 25 22 110
2:31.3 7,500 2:31.3 101 642 27 23 113
2:36.7 8,000 2:36.7 91 597 26 22 114
2:40.5 8,500 2:40.5 85 583 26 22 110
3:06.7 9,000 3:06.7 54 482 25 21 98
2:25.3 9,500 2:25.3 114 668 27 23 114
2:43.1 10,000 2:43.1 81 573 26 22 110

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Workout Graph

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