15000m row on January 28, 2024

Ted Niblett 15000m row

15,000

Meters

1:06:42.7

Time

2:13.4

Pace

883

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:06:42.7	15,000	2:13.4	147	794	883	24
2:17.5	500	2:17.5	135	759	29	24
2:10.8	1,000	2:10.8	156	825	30	22
2:10.3	1,500	2:10.3	158	828	30	23
2:08.3	2,000	2:08.3	166	869	31	23
2:09.5	2,500	2:09.5	161	833	30	23
2:13.3	3,000	2:13.3	148	783	29	23
2:13.5	3,500	2:13.5	147	782	29	23
2:10.7	4,000	2:10.7	157	826	30	23
2:13.0	4,500	2:13.0	149	784	29	23
2:11.0	5,000	2:11.0	156	824	30	24
2:17.7	5,500	2:17.7	134	758	29	24
2:20.8	6,000	2:20.8	125	715	28	23
2:19.5	6,500	2:19.5	129	722	28	24
2:21.3	7,000	2:21.3	124	713	28	24
2:14.8	7,500	2:14.8	143	774	29	25
2:13.2	8,000	2:13.2	148	783	29	25
2:19.4	8,500	2:19.4	129	723	28	25
2:16.3	9,000	2:16.3	138	765	29	24
2:10.9	9,500	2:10.9	156	825	30	24
2:08.1	10,000	2:08.1	167	871	31	25
2:16.5	10,500	2:16.5	138	764	29	24
2:05.5	11,000	2:05.5	177	889	31	24
2:15.2	11,500	2:15.2	142	772	29	24
2:13.9	12,000	2:13.9	146	779	29	24
2:10.7	12,500	2:10.7	157	826	30	24
2:15.0	13,000	2:15.0	142	773	29	25
2:15.6	13,500	2:15.6	140	769	29	26
2:07.7	14,000	2:07.7	168	873	31	26
2:14.9	14,500	2:14.9	143	773	29	26
2:07.9	15,000	2:07.9	167	872	31	28

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