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Ted Niblett 15000m row

15,000

Meters

1:09:31.5

Time

2:19.0

Pace

862

Calories

146

Heart Rate

Average Watts130
Calories Per Hour743
Stroke Rate21
Stroke Count1524
Drag Factor182

January 11, 2024 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:31.5 15,000 2:19.0 130 743 862 21 146
2:11.5 500 2:11.5 154 821 30 21 129
2:08.3 1,000 2:08.3 166 841 30 20 141
2:07.2 1,500 2:07.2 170 877 31 21 148
2:03.9 2,000 2:03.9 184 929 32 21 155
2:03.6 2,500 2:03.6 185 932 32 21 156
2:04.0 3,000 2:04.0 184 929 32 21 157
2:04.4 3,500 2:04.4 182 897 31 21 158
2:04.5 4,000 2:04.5 181 896 31 21 157
2:06.7 4,500 2:06.7 172 880 31 20 157
2:08.1 5,000 2:08.1 167 871 31 22 156
2:14.7 5,500 2:14.7 143 775 29 22 153
2:19.0 6,000 2:19.0 130 725 28 22 153
2:26.7 6,500 2:26.7 111 662 27 22 155
2:28.4 7,000 2:28.4 107 654 27 22 135
2:13.2 7,500 2:13.2 148 783 29 21 151
2:27.6 8,000 2:27.6 109 658 27 21 144
2:28.3 8,500 2:28.3 107 655 27 20 139
2:23.3 9,000 2:23.3 119 703 28 23 146
2:35.7 9,500 2:35.7 93 601 26 22 134
2:14.1 10,000 2:14.1 145 778 29 24 154
2:27.9 10,500 2:27.9 108 657 27 22 137
2:11.3 11,000 2:11.3 155 822 30 23 155
2:48.6 11,500 2:48.6 73 533 25 22 141
2:13.7 12,000 2:13.7 146 780 29 22 147
2:38.7 12,500 2:38.7 88 589 26 22 134
2:36.9 13,000 2:36.9 91 596 26 22 130
2:22.8 13,500 2:22.8 120 705 28 24 143
2:29.1 14,000 2:29.1 106 651 27 23 144
2:32.2 14,500 2:32.2 99 638 27 24 141
2:17.1 15,000 2:17.1 136 761 29 25 153

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Workout Graph

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