Ted Niblett 22000m row
22,000
Meters
1:49:23.7
Time
2:29.1
Pace
1209
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 2596 |
| Drag Factor | 127 |
January 06, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:23.7 | 22,000 | 2:29.1 | 105 | 663 | 1209 | 23 | 134 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 24 | 136 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 144 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 24 | 129 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 25 | 139 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 667 | 56 | 23 | 129 |
| 4:36.5 | 6,000 | 2:18.2 | 132 | 755 | 58 | 25 | 137 |
| 5:11.6 | 7,000 | 2:35.8 | 93 | 612 | 53 | 23 | 134 |
| 4:55.1 | 8,000 | 2:27.5 | 109 | 670 | 55 | 23 | 139 |
| 4:56.1 | 9,000 | 2:28.0 | 108 | 668 | 55 | 24 | 129 |
| 4:55.6 | 10,000 | 2:27.8 | 108 | 669 | 55 | 24 | 130 |
| 5:05.9 | 11,000 | 2:32.9 | 98 | 635 | 54 | 24 | 135 |
| 5:02.9 | 12,000 | 2:31.4 | 101 | 641 | 54 | 24 | 142 |
| 5:23.3 | 13,000 | 2:41.6 | 83 | 579 | 52 | 22 | 128 |
| 5:14.3 | 14,000 | 2:37.1 | 90 | 607 | 53 | 24 | 129 |
| 5:26.8 | 15,000 | 2:43.4 | 80 | 572 | 52 | 24 | 121 |
| 5:26.7 | 16,000 | 2:43.3 | 80 | 573 | 52 | 23 | 116 |
| 5:22.4 | 17,000 | 2:41.2 | 84 | 591 | 53 | 23 | 139 |
| 4:52.2 | 18,000 | 2:26.1 | 112 | 677 | 55 | 24 | 143 |
| 4:57.1 | 19,000 | 2:28.5 | 107 | 666 | 55 | 25 | 142 |
| 4:50.5 | 20,000 | 2:25.2 | 114 | 681 | 55 | 23 | 137 |
| 5:09.3 | 21,000 | 2:34.6 | 95 | 616 | 53 | 24 | 133 |
| 4:50.1 | 22,000 | 2:25.0 | 115 | 682 | 55 | 24 | 143 |
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Workout Graph
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