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Ted Niblett 15000m row

15,000

Meters

1:29:39.5

Time

2:59.3

Pace

782

Calories

114

Heart Rate

Average Watts61
Calories Per Hour523
Stroke Rate22
Stroke Count2030
Drag Factor139

December 26, 2023 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:39.5 15,000 2:59.3 61 523 782 22 114
2:16.0 500 2:16.0 139 767 29 26 128
2:35.7 1,000 2:35.7 93 601 26 24 118
3:07.0 1,500 3:07.0 54 539 28 17 122
2:19.2 2,000 2:19.2 130 724 28 23 134
2:18.3 2,500 2:18.3 132 754 29 24 140
2:18.9 3,000 2:18.9 131 725 28 25 142
2:29.1 3,500 2:29.1 106 651 27 25 136
2:19.2 4,000 2:19.2 130 724 28 24 142
2:29.6 4,500 2:29.6 105 649 27 25 139
2:43.4 5,000 2:43.4 80 572 26 23 135
2:44.8 5,500 2:44.8 78 567 26 23 127
2:42.0 6,000 2:42.0 82 577 26 23 118
2:21.7 6,500 2:21.7 123 711 28 25 140
2:38.2 7,000 2:38.2 88 591 26 25 132
2:47.1 7,500 2:47.1 75 538 25 22 117
2:54.9 8,000 2:54.9 65 514 25 24 122
2:57.4 8,500 2:57.4 63 507 25 23 110
3:42.5 9,000 3:42.5 32 404 25 26 97
3:43.6 9,500 3:43.6 31 402 25 23 93
3:07.0 10,000 3:07.0 54 481 25 23 103
3:31.7 10,500 3:31.7 37 425 25 20 95
3:35.3 11,000 3:35.3 35 418 25 21 97
3:48.6 11,500 3:48.6 29 393 25 21 89
3:23.9 12,000 3:23.9 41 441 25 23 91
3:43.9 12,500 3:43.9 31 401 25 20 92
3:27.2 13,000 3:27.2 39 434 25 20 95
3:31.6 13,500 3:31.6 37 425 25 24 90
3:36.0 14,000 3:36.0 35 416 25 22 92
2:59.1 14,500 2:59.1 61 502 25 23 100
3:26.6 15,000 3:26.6 40 435 25 21 94

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Workout Graph

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