15000m row on December 10, 2023

Ted Niblett 15000m row

15,000

Meters

1:19:11.3

Time

2:38.3

Pace

786

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:19:11.3	15,000	2:38.3	88	595	786	20
2:41.4	500	2:41.4	83	579	26	20
2:36.4	1,000	2:36.4	91	598	26	19
2:39.9	1,500	2:39.9	86	585	26	20
2:33.4	2,000	2:33.4	97	610	26	20
2:37.3	2,500	2:37.3	90	595	26	20
2:34.4	3,000	2:34.4	95	606	26	21
2:33.8	3,500	2:33.8	96	608	26	20
2:30.2	4,000	2:30.2	103	647	27	20
2:35.2	4,500	2:35.2	94	603	26	21
2:32.1	5,000	2:32.1	99	639	27	20
2:36.7	5,500	2:36.7	91	597	26	21
2:34.9	6,000	2:34.9	94	604	26	22
2:37.5	6,500	2:37.5	90	594	26	21
2:29.1	7,000	2:29.1	106	651	27	21
3:20.4	7,500	3:20.4	43	485	27	15
2:41.8	8,000	2:41.8	83	578	26	19
2:36.0	8,500	2:36.0	92	600	26	22
2:47.2	9,000	2:47.2	75	538	25	22
2:40.1	9,500	2:40.1	85	584	26	21
2:28.6	10,000	2:28.6	107	654	27	21
2:44.2	10,500	2:44.2	79	570	26	21
2:41.6	11,000	2:41.6	83	579	26	22
2:41.8	11,500	2:41.8	83	578	26	23
2:35.3	12,000	2:35.3	93	602	26	22
2:38.3	12,500	2:38.3	88	591	26	21
2:49.6	13,000	2:49.6	72	530	25	22
2:49.0	13,500	2:49.0	73	532	25	21
2:34.8	14,000	2:34.8	94	604	26	22
2:32.9	14,500	2:32.9	98	635	27	20
2:17.2	15,000	2:17.2	136	760	29	24

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