Ted Niblett 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
300
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 145 |
September 23, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 805 | 300 | 24 | 144 |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25 | 23 | 97 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 27 | 23 | 123 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 24 | 137 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 24 | 145 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 24 | 150 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 24 | 154 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 25 | 155 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 25 | 158 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 26 | 162 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 27 | 162 |
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Workout Graph
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