Ted Niblett 21097m row
21,097
Meters
1:42:48.9
Time
2:26.2
Pace
1165
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 2157 |
| Drag Factor | 120 |
September 02, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:48.9 | 21,097 | 2:26.2 | 112 | 679 | 1165 | 20 | 127 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 22 | 123 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 21 | 126 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 680 | 55 | 21 | 127 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 20 | 126 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 21 | 128 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 675 | 55 | 21 | 124 |
| 4:51.6 | 7,000 | 2:25.8 | 113 | 679 | 55 | 21 | 128 |
| 5:24.9 | 8,000 | 2:42.4 | 82 | 598 | 54 | 19 | 125 |
| 4:55.8 | 9,000 | 2:27.9 | 108 | 669 | 55 | 21 | 126 |
| 4:52.2 | 10,000 | 2:26.1 | 112 | 677 | 55 | 21 | 126 |
| 4:53.2 | 11,000 | 2:26.6 | 111 | 675 | 55 | 20 | 126 |
| 4:51.0 | 12,000 | 2:25.5 | 114 | 680 | 55 | 21 | 126 |
| 4:46.0 | 13,000 | 2:23.0 | 120 | 704 | 56 | 22 | 129 |
| 4:52.0 | 14,000 | 2:26.0 | 112 | 678 | 55 | 21 | 131 |
| 4:50.0 | 15,000 | 2:25.0 | 115 | 682 | 55 | 21 | 127 |
| 4:48.2 | 16,000 | 2:24.1 | 117 | 699 | 56 | 20 | 130 |
| 4:47.4 | 17,000 | 2:23.7 | 118 | 701 | 56 | 21 | 128 |
| 4:48.2 | 18,000 | 2:24.1 | 117 | 699 | 56 | 22 | 129 |
| 4:46.2 | 19,000 | 2:23.1 | 119 | 704 | 56 | 21 | 133 |
| 4:55.2 | 20,000 | 2:27.6 | 109 | 670 | 55 | 22 | 125 |
| 4:52.2 | 21,000 | 2:26.1 | 112 | 677 | 55 | 21 | 128 |
| 0:27.5 | 21,097 | 2:21.7 | 123 | 654 | 5 | 22 | 129 |
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Workout Graph
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