15000m row on August 12, 2023

Ted Niblett 15000m row

15,000

Meters

1:09:40.0

Time

2:19.3

Pace

856

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:09:40.0	15,000	2:19.3	129	737	856	20
2:24.3	500	2:24.3	116	698	28	21
2:13.5	1,000	2:13.5	147	782	29	22
2:08.5	1,500	2:08.5	165	840	30	24
2:10.6	2,000	2:10.6	157	826	30	22
2:14.4	2,500	2:14.4	144	776	29	20
2:12.9	3,000	2:12.9	149	812	30	20
2:12.8	3,500	2:12.8	149	813	30	20
2:12.5	4,000	2:12.5	150	815	30	19
2:15.9	4,500	2:15.9	139	768	29	19
2:17.1	5,000	2:17.1	136	761	29	20
2:24.9	5,500	2:24.9	115	695	28	21
2:13.8	6,000	2:13.8	146	780	29	19
2:12.3	6,500	2:12.3	151	816	30	20
2:12.3	7,000	2:12.3	151	816	30	20
2:18.8	7,500	2:18.8	131	726	28	19
2:33.4	8,000	2:33.4	97	610	26	22
2:30.4	8,500	2:30.4	103	646	27	20
2:10.6	9,000	2:10.6	157	826	30	21
2:24.5	9,500	2:24.5	116	697	28	23
2:22.1	10,000	2:22.1	122	709	28	20
2:23.2	10,500	2:23.2	119	703	28	19
2:32.2	11,000	2:32.2	99	638	27	23
2:14.4	11,500	2:14.4	144	776	29	20
2:13.2	12,000	2:13.2	148	783	29	20
2:22.6	12,500	2:22.6	121	706	28	21
2:27.8	13,000	2:27.8	108	657	27	24
2:21.9	13,500	2:21.9	122	710	28	23
2:37.2	14,000	2:37.2	90	595	26	21
2:21.4	14,500	2:21.4	124	712	28	23
2:20.6	15,000	2:20.6	126	716	28	21

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