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Ted Niblett 10000m row

10,000

Meters

45:16.0

Time

2:15.8

Pace

584

Calories

133

Heart Rate

Average Watts140
Calories Per Hour774
Stroke Rate21
Stroke Count988
Drag Factor141

August 02, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.0 10,000 2:15.8 140 774 584 21 133
2:32.2 500 2:32.2 99 638 27 20 103
2:20.8 1,000 2:20.8 125 715 28 20 113
2:18.4 1,500 2:18.4 132 754 29 19 120
2:15.2 2,000 2:15.2 142 772 29 19 126
2:10.7 2,500 2:10.7 157 826 30 20 133
2:10.4 3,000 2:10.4 158 828 30 21 133
2:09.5 3,500 2:09.5 161 833 30 20 136
2:12.2 4,000 2:12.2 151 816 30 21 134
2:12.2 4,500 2:12.2 151 816 30 22 135
2:08.9 5,000 2:08.9 163 837 30 22 139
2:19.6 5,500 2:19.6 129 722 28 23 140
2:04.3 6,000 2:04.3 182 926 32 23 143
2:24.5 6,500 2:24.5 116 697 28 23 131
2:16.1 7,000 2:16.1 139 767 29 22 135
2:18.1 7,500 2:18.1 133 755 29 23 143
2:08.0 8,000 2:08.0 167 871 31 25 146
2:25.5 8,500 2:25.5 114 668 27 23 140
2:11.7 9,000 2:11.7 153 820 30 23 141
2:22.9 9,500 2:22.9 120 705 28 23 137
2:14.8 10,000 2:14.8 143 774 29 25 139

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Workout Graph

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