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Ted Niblett 21097m row

21,097

Meters

2:16:01.5

Time

3:13.4

Pace

1059

Calories

Average Watts48
Calories Per Hour467
Stroke Rate19
Stroke Count2654
Drag Factor131

July 08, 2023 22:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:16:01.5 21,097 3:13.4 48 467 1059 19
3:05.8 500 3:05.8 55 484 25 20
2:43.4 1,000 2:43.4 80 572 26 19
2:53.9 1,500 2:53.9 67 517 25 20
2:36.7 2,000 2:36.7 91 597 26 20
2:50.9 2,500 2:50.9 70 526 25 21
2:44.5 3,000 2:44.5 79 568 26 20
2:39.5 3,500 2:39.5 86 586 26 20
3:04.0 4,000 3:04.0 56 489 25 20
2:49.5 4,500 2:49.5 72 530 25 20
3:09.7 5,000 3:09.7 51 474 25 21
3:08.4 5,500 3:08.4 52 477 25 20
2:49.7 6,000 2:49.7 72 530 25 19
2:59.7 6,500 2:59.7 60 500 25 20
2:48.5 7,000 2:48.5 73 534 25 20
3:08.9 7,500 3:08.9 52 476 25 19
3:04.0 8,000 3:04.0 56 489 25 22
3:21.0 8,500 3:21.0 43 447 25 21
3:09.8 9,000 3:09.8 51 474 25 20
4:31.7 9,500 4:31.7 17 331 25 13
2:46.0 10,000 2:46.0 77 542 25 22
2:59.2 10,500 2:59.2 61 502 25 22
3:08.8 11,000 3:08.8 52 476 25 21
3:05.9 11,500 3:05.9 54 484 25 21
3:06.6 12,000 3:06.6 54 482 25 21
3:14.8 12,500 3:14.8 47 462 25 20
3:23.3 13,000 3:23.3 42 442 25 21
3:34.7 13,500 3:34.7 35 419 25 20
3:08.0 14,000 3:08.0 53 478 25 20
5:12.4 14,500 5:12.4 11 288 25 11
3:16.4 15,000 3:16.4 46 458 25 20
3:20.1 15,500 3:20.1 44 449 25 20
3:11.1 16,000 3:11.1 50 470 25 20
3:04.3 16,500 3:04.3 56 488 25 21
3:12.5 17,000 3:12.5 49 467 25 20
3:35.7 17,500 3:35.7 35 417 25 20
3:19.3 18,000 3:19.3 44 451 25 20
3:40.4 18,500 3:40.4 33 408 25 19
3:51.7 19,000 3:51.7 28 388 25 19
3:37.3 19,500 3:37.3 34 414 25 19
3:25.6 20,000 3:25.6 40 437 25 19
3:25.5 20,500 3:25.5 40 437 25 20
3:13.9 21,000 3:13.9 48 464 25 20
0:28.4 21,097 2:26.3 112 633 5 21

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Workout Graph

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