Ted Niblett 15000m row
15,000
Meters
1:08:45.8
Time
2:17.5
Pace
860
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1527 |
| Drag Factor | 118 |
June 29, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:45.8 | 15,000 | 2:17.5 | 135 | 750 | 860 | 22 | 127 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 22 | 108 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 22 | 115 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 725 | 28 | 22 | 120 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 22 | 125 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 22 | 124 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 21 | 125 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 22 | 124 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 22 | 125 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 22 | 124 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 727 | 28 | 22 | 127 |
| 2:19.2 | 5,500 | 2:19.2 | 130 | 724 | 28 | 22 | 125 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 759 | 29 | 22 | 127 |
| 2:17.9 | 6,500 | 2:17.9 | 133 | 757 | 29 | 22 | 128 |
| 2:16.5 | 7,000 | 2:16.5 | 138 | 764 | 29 | 22 | 128 |
| 2:18.5 | 7,500 | 2:18.5 | 132 | 727 | 28 | 22 | 128 |
| 2:17.6 | 8,000 | 2:17.6 | 134 | 758 | 29 | 22 | 128 |
| 2:16.8 | 8,500 | 2:16.8 | 137 | 763 | 29 | 22 | 129 |
| 2:17.9 | 9,000 | 2:17.9 | 133 | 757 | 29 | 22 | 128 |
| 2:16.7 | 9,500 | 2:16.7 | 137 | 763 | 29 | 22 | 128 |
| 2:17.5 | 10,000 | 2:17.5 | 135 | 759 | 29 | 23 | 128 |
| 2:16.9 | 10,500 | 2:16.9 | 136 | 762 | 29 | 23 | 129 |
| 2:21.4 | 11,000 | 2:21.4 | 124 | 712 | 28 | 22 | 126 |
| 2:17.6 | 11,500 | 2:17.6 | 134 | 758 | 29 | 22 | 128 |
| 2:14.8 | 12,000 | 2:14.8 | 143 | 774 | 29 | 23 | 133 |
| 2:18.2 | 12,500 | 2:18.2 | 133 | 755 | 29 | 22 | 129 |
| 2:14.1 | 13,000 | 2:14.1 | 145 | 778 | 29 | 22 | 131 |
| 2:16.2 | 13,500 | 2:16.2 | 139 | 766 | 29 | 23 | 134 |
| 2:14.0 | 14,000 | 2:14.0 | 145 | 779 | 29 | 22 | 133 |
| 2:16.7 | 14,500 | 2:16.7 | 137 | 763 | 29 | 23 | 132 |
| 2:03.7 | 15,000 | 2:03.7 | 185 | 931 | 32 | 25 | 146 |
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Workout Graph
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