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Ted Niblett 10000m row

10,000

Meters

45:03.2

Time

2:15.1

Pace

583

Calories

Average Watts142
Calories Per Hour776
Stroke Rate22
Stroke Count1014

June 11, 2023 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:03.2 10,000 2:15.1 142 776 583 22
2:25.0 500 2:25.0 115 670 27 23
2:21.4 1,000 2:21.4 124 712 28 22
2:21.6 1,500 2:21.6 123 711 28 21
2:19.7 2,000 2:19.7 128 721 28 21
2:18.0 2,500 2:18.0 133 756 29 22
2:17.9 3,000 2:17.9 133 757 29 22
2:17.2 3,500 2:17.2 136 760 29 21
2:16.0 4,000 2:16.0 139 767 29 22
2:15.4 4,500 2:15.4 141 771 29 23
2:15.9 5,000 2:15.9 139 768 29 22
2:14.2 5,500 2:14.2 145 777 29 23
2:13.4 6,000 2:13.4 147 782 29 23
2:12.9 6,500 2:12.9 149 812 30 23
2:11.4 7,000 2:11.4 154 821 30 23
2:10.6 7,500 2:10.6 157 826 30 24
2:09.9 8,000 2:09.9 160 831 30 24
2:12.0 8,500 2:12.0 152 818 30 24
2:12.3 9,000 2:12.3 151 816 30 23
2:09.4 9,500 2:09.4 162 834 30 24
2:09.0 10,000 2:09.0 163 837 30 24

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Workout Graph

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