Ted Niblett 21097m row
21,097
Meters
1:35:34.8
Time
2:15.9
Pace
1235
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 2051 |
| Drag Factor | 121 |
April 28, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:34.8 | 21,097 | 2:15.9 | 139 | 775 | 1235 | 21 | 134 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 21 | 114 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 21 | 121 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 21 | 120 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 22 | 125 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 21 | 127 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 22 | 130 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 21 | 134 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 22 | 136 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 21 | 135 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 22 | 134 |
| 2:12.0 | 5,500 | 2:12.0 | 152 | 818 | 30 | 21 | 137 |
| 2:10.3 | 6,000 | 2:10.3 | 158 | 828 | 30 | 22 | 138 |
| 2:11.6 | 6,500 | 2:11.6 | 154 | 820 | 30 | 21 | 137 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 827 | 30 | 23 | 138 |
| 2:10.1 | 7,500 | 2:10.1 | 159 | 830 | 30 | 22 | 140 |
| 2:11.2 | 8,000 | 2:11.2 | 155 | 823 | 30 | 21 | 139 |
| 2:10.3 | 8,500 | 2:10.3 | 158 | 828 | 30 | 22 | 139 |
| 2:10.5 | 9,000 | 2:10.5 | 157 | 827 | 30 | 22 | 140 |
| 2:10.2 | 9,500 | 2:10.2 | 159 | 829 | 30 | 22 | 141 |
| 2:09.4 | 10,000 | 2:09.4 | 162 | 834 | 30 | 22 | 142 |
| 2:09.2 | 10,500 | 2:09.2 | 162 | 835 | 30 | 22 | 141 |
| 2:09.6 | 11,000 | 2:09.6 | 161 | 833 | 30 | 22 | 142 |
| 2:11.5 | 11,500 | 2:11.5 | 154 | 821 | 30 | 22 | 141 |
| 2:11.0 | 12,000 | 2:11.0 | 156 | 824 | 30 | 22 | 141 |
| 2:10.9 | 12,500 | 2:10.9 | 156 | 825 | 30 | 22 | 141 |
| 2:08.7 | 13,000 | 2:08.7 | 164 | 839 | 30 | 22 | 143 |
| 2:09.5 | 13,500 | 2:09.5 | 161 | 833 | 30 | 21 | 144 |
| 2:09.8 | 14,000 | 2:09.8 | 160 | 832 | 30 | 21 | 142 |
| 2:09.8 | 14,500 | 2:09.8 | 160 | 832 | 30 | 22 | 142 |
| 2:10.7 | 15,000 | 2:10.7 | 157 | 826 | 30 | 21 | 141 |
| 2:10.3 | 15,500 | 2:10.3 | 158 | 828 | 30 | 22 | 142 |
| 2:10.6 | 16,000 | 2:10.6 | 157 | 826 | 30 | 21 | 143 |
| 2:10.8 | 16,500 | 2:10.8 | 156 | 825 | 30 | 21 | 141 |
| 2:18.1 | 17,000 | 2:18.1 | 133 | 755 | 29 | 22 | 136 |
| 2:19.1 | 17,500 | 2:19.1 | 130 | 724 | 28 | 22 | 138 |
| 2:38.0 | 18,000 | 2:38.0 | 89 | 592 | 26 | 21 | 124 |
| 2:28.0 | 18,500 | 2:28.0 | 108 | 656 | 27 | 21 | 120 |
| 2:44.0 | 19,000 | 2:44.0 | 79 | 570 | 26 | 21 | 114 |
| 3:24.0 | 19,500 | 3:24.0 | 41 | 441 | 25 | 21 | 108 |
| 2:22.2 | 20,000 | 2:22.2 | 122 | 708 | 28 | 20 | 122 |
| 2:17.6 | 20,500 | 2:17.6 | 134 | 758 | 29 | 20 | 127 |
| 2:15.8 | 21,000 | 2:15.8 | 140 | 768 | 29 | 20 | 132 |
| 0:25.4 | 21,097 | 2:10.9 | 156 | 708 | 5 | 24 | 132 |
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Workout Graph
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