Ted Niblett 21097m row
21,097
Meters
1:37:58.3
Time
2:19.3
Pace
1208
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 2145 |
| Drag Factor | 122 |
April 23, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:58.3 | 21,097 | 2:19.3 | 129 | 739 | 1208 | 21 | 125 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 20 | 113 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 21 | 115 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 21 | 118 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 21 | 120 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 21 | 122 |
| 4:41.0 | 6,000 | 2:20.5 | 126 | 730 | 57 | 21 | 123 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 754 | 58 | 22 | 128 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 758 | 58 | 22 | 127 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 764 | 58 | 22 | 127 |
| 4:33.5 | 10,000 | 2:16.7 | 137 | 763 | 58 | 22 | 127 |
| 4:30.8 | 11,000 | 2:15.4 | 141 | 784 | 59 | 22 | 129 |
| 4:34.3 | 12,000 | 2:17.1 | 136 | 761 | 58 | 22 | 127 |
| 4:35.4 | 13,000 | 2:17.7 | 134 | 758 | 58 | 23 | 125 |
| 4:34.7 | 14,000 | 2:17.3 | 135 | 760 | 58 | 22 | 126 |
| 4:37.6 | 15,000 | 2:18.8 | 131 | 739 | 57 | 22 | 124 |
| 4:41.9 | 16,000 | 2:20.9 | 125 | 727 | 57 | 22 | 122 |
| 4:38.4 | 17,000 | 2:19.2 | 130 | 737 | 57 | 23 | 128 |
| 4:29.2 | 18,000 | 2:14.6 | 144 | 789 | 59 | 22 | 130 |
| 4:33.3 | 19,000 | 2:16.6 | 137 | 763 | 58 | 22 | 129 |
| 4:37.2 | 20,000 | 2:18.6 | 131 | 740 | 57 | 23 | 128 |
| 4:27.1 | 21,000 | 2:13.5 | 147 | 795 | 59 | 23 | 137 |
| 0:24.6 | 21,097 | 2:06.8 | 172 | 878 | 6 | 24 | 136 |
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Workout Graph
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