Ted Niblett 21097m row
21,097
Meters
1:36:10.5
Time
2:16.7
Pace
1221
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 2032 |
| Drag Factor | 122 |
April 09, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:10.5 | 21,097 | 2:16.7 | 137 | 761 | 1221 | 21 | 132 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 21 | 115 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 19 | 119 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 18 | 123 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 18 | 123 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 18 | 124 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 721 | 28 | 18 | 124 |
| 2:58.4 | 3,500 | 2:58.4 | 62 | 544 | 27 | 14 | 121 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 19 | 126 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 20 | 129 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 19 | 130 |
| 2:16.3 | 5,500 | 2:16.3 | 138 | 765 | 29 | 20 | 127 |
| 2:13.4 | 6,000 | 2:13.4 | 147 | 782 | 29 | 20 | 131 |
| 2:12.6 | 6,500 | 2:12.6 | 150 | 814 | 30 | 21 | 134 |
| 2:11.3 | 7,000 | 2:11.3 | 155 | 822 | 30 | 21 | 137 |
| 2:12.4 | 7,500 | 2:12.4 | 151 | 815 | 30 | 21 | 136 |
| 2:11.9 | 8,000 | 2:11.9 | 153 | 818 | 30 | 21 | 137 |
| 2:10.7 | 8,500 | 2:10.7 | 157 | 826 | 30 | 22 | 140 |
| 2:10.3 | 9,000 | 2:10.3 | 158 | 828 | 30 | 22 | 141 |
| 2:10.7 | 9,500 | 2:10.7 | 157 | 826 | 30 | 22 | 140 |
| 2:10.4 | 10,000 | 2:10.4 | 158 | 828 | 30 | 22 | 139 |
| 2:12.2 | 10,500 | 2:12.2 | 151 | 816 | 30 | 21 | 140 |
| 2:11.8 | 11,000 | 2:11.8 | 153 | 819 | 30 | 21 | 140 |
| 2:12.6 | 11,500 | 2:12.6 | 150 | 814 | 30 | 21 | 139 |
| 2:12.4 | 12,000 | 2:12.4 | 151 | 815 | 30 | 22 | 139 |
| 2:10.1 | 12,500 | 2:10.1 | 159 | 830 | 30 | 23 | 141 |
| 2:12.0 | 13,000 | 2:12.0 | 152 | 818 | 30 | 22 | 138 |
| 2:16.2 | 13,500 | 2:16.2 | 139 | 766 | 29 | 23 | 137 |
| 2:18.6 | 14,000 | 2:18.6 | 131 | 727 | 28 | 23 | 136 |
| 2:20.2 | 14,500 | 2:20.2 | 127 | 718 | 28 | 24 | 131 |
| 2:13.4 | 15,000 | 2:13.4 | 147 | 782 | 29 | 22 | 133 |
| 2:19.0 | 15,500 | 2:19.0 | 130 | 725 | 28 | 22 | 135 |
| 2:20.0 | 16,000 | 2:20.0 | 128 | 720 | 28 | 22 | 129 |
| 2:18.4 | 16,500 | 2:18.4 | 132 | 728 | 28 | 22 | 128 |
| 2:21.6 | 17,000 | 2:21.6 | 123 | 711 | 28 | 22 | 126 |
| 2:18.7 | 17,500 | 2:18.7 | 131 | 726 | 28 | 22 | 131 |
| 2:19.2 | 18,000 | 2:19.2 | 130 | 724 | 28 | 22 | 130 |
| 2:16.4 | 18,500 | 2:16.4 | 138 | 765 | 29 | 22 | 130 |
| 2:26.7 | 19,000 | 2:26.7 | 111 | 662 | 27 | 23 | 129 |
| 2:14.1 | 19,500 | 2:14.1 | 145 | 778 | 29 | 23 | 135 |
| 2:11.6 | 20,000 | 2:11.6 | 154 | 820 | 30 | 23 | 139 |
| 2:21.5 | 20,500 | 2:21.5 | 124 | 712 | 28 | 23 | 136 |
| 2:09.4 | 21,000 | 2:09.4 | 162 | 834 | 30 | 26 | 138 |
| 0:29.9 | 21,097 | 2:34.1 | 96 | 602 | 5 | 26 | 142 |
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Workout Graph
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