Ted Niblett 21097m row
21,097
Meters
1:36:30.9
Time
2:17.2
Pace
1228
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 2089 |
| Drag Factor | 124 |
March 19, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:30.9 | 21,097 | 2:17.2 | 135 | 763 | 1228 | 21 | 129 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 21 | 116 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 20 | 124 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 21 | 126 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 21 | 124 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 21 | 125 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 759 | 58 | 21 | 127 |
| 4:34.8 | 7,000 | 2:17.4 | 135 | 759 | 58 | 22 | 127 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 762 | 58 | 21 | 129 |
| 4:32.8 | 9,000 | 2:16.4 | 138 | 765 | 58 | 21 | 130 |
| 4:30.9 | 10,000 | 2:15.4 | 141 | 784 | 59 | 21 | 130 |
| 4:32.0 | 11,000 | 2:16.0 | 139 | 767 | 58 | 21 | 129 |
| 4:32.6 | 12,000 | 2:16.3 | 138 | 765 | 58 | 22 | 129 |
| 5:09.3 | 13,000 | 2:34.6 | 95 | 663 | 57 | 20 | 127 |
| 4:25.5 | 14,000 | 2:12.7 | 150 | 813 | 60 | 23 | 131 |
| 4:26.0 | 15,000 | 2:13.0 | 149 | 798 | 59 | 23 | 134 |
| 4:28.2 | 16,000 | 2:14.1 | 145 | 791 | 59 | 22 | 133 |
| 4:27.2 | 17,000 | 2:13.6 | 147 | 794 | 59 | 21 | 131 |
| 4:33.4 | 18,000 | 2:16.7 | 137 | 763 | 58 | 22 | 129 |
| 4:28.7 | 19,000 | 2:14.3 | 144 | 790 | 59 | 23 | 132 |
| 4:27.4 | 20,000 | 2:13.7 | 146 | 794 | 59 | 23 | 134 |
| 4:22.7 | 21,000 | 2:11.3 | 154 | 822 | 60 | 24 | 137 |
| 0:24.1 | 21,097 | 2:04.2 | 183 | 896 | 6 | 25 | 137 |
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Workout Graph
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