Ted Niblett 21097m row
21,097
Meters
1:37:02.3
Time
2:17.9
Pace
1235
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 2213 |
| Drag Factor | 123 |
February 13, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:02.3 | 21,097 | 2:17.9 | 133 | 763 | 1235 | 22 | 130 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 21 | 125 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 21 | 136 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 22 | 139 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 23 | 140 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 22 | 138 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 855 | 61 | 23 | 139 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 871 | 62 | 23 | 139 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 871 | 62 | 23 | 140 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 871 | 62 | 24 | 140 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 872 | 62 | 24 | 142 |
| 4:17.4 | 11,000 | 2:08.7 | 164 | 853 | 61 | 24 | 138 |
| 4:20.7 | 12,000 | 2:10.3 | 158 | 842 | 61 | 24 | 135 |
| 4:25.7 | 13,000 | 2:12.8 | 149 | 812 | 60 | 24 | 136 |
| 4:26.8 | 14,000 | 2:13.4 | 147 | 796 | 59 | 24 | 132 |
| 4:40.3 | 15,000 | 2:20.1 | 127 | 732 | 57 | 23 | 135 |
| 4:43.5 | 16,000 | 2:21.7 | 123 | 711 | 56 | 24 | 127 |
| 5:15.1 | 17,000 | 2:37.5 | 89 | 605 | 53 | 23 | 115 |
| 5:23.2 | 18,000 | 2:41.6 | 83 | 579 | 52 | 22 | 118 |
| 4:41.9 | 19,000 | 2:20.9 | 125 | 727 | 57 | 23 | 127 |
| 5:51.7 | 20,000 | 2:55.8 | 64 | 511 | 50 | 21 | 106 |
| 5:19.2 | 21,000 | 2:39.6 | 86 | 586 | 52 | 22 | 107 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 927 | 6 | 26 | 116 |
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Workout Graph
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