Ted Niblett 21097m row
21,097
Meters
2:09:41.7
Time
3:04.4
Pace
1078
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 2705 |
| Drag Factor | 124 |
January 21, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:41.7 | 21,097 | 3:04.4 | 56 | 498 | 1078 | 20 | 97 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 51 | 21 | 97 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 613 | 53 | 21 | 105 |
| 5:38.6 | 3,000 | 2:49.3 | 72 | 552 | 52 | 20 | 107 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 614 | 53 | 22 | 96 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 647 | 54 | 22 | 111 |
| 5:17.0 | 6,000 | 2:38.5 | 88 | 601 | 53 | 22 | 101 |
| 5:35.2 | 7,000 | 2:47.6 | 74 | 547 | 51 | 22 | 96 |
| 5:27.1 | 8,000 | 2:43.5 | 80 | 572 | 52 | 23 | 115 |
| 10:01.3 | 9,000 | 5:00.6 | 13 | 305 | 51 | 12 | 110 |
| 6:06.8 | 10,000 | 3:03.4 | 57 | 490 | 50 | 22 | 88 |
| 6:12.3 | 11,000 | 3:06.1 | 54 | 483 | 50 | 21 | 88 |
| 6:11.1 | 12,000 | 3:05.5 | 55 | 485 | 50 | 21 | 89 |
| 6:48.6 | 13,000 | 3:24.3 | 41 | 440 | 50 | 21 | 88 |
| 6:45.8 | 14,000 | 3:22.9 | 42 | 443 | 50 | 21 | 86 |
| 6:40.1 | 15,000 | 3:20.0 | 44 | 449 | 50 | 21 | 90 |
| 6:36.6 | 16,000 | 3:18.3 | 45 | 453 | 50 | 22 | 86 |
| 6:41.4 | 17,000 | 3:20.7 | 43 | 448 | 50 | 21 | 87 |
| 6:29.8 | 18,000 | 3:14.9 | 47 | 461 | 50 | 22 | 88 |
| 5:22.4 | 19,000 | 2:41.2 | 84 | 580 | 52 | 22 | 113 |
| 5:51.8 | 20,000 | 2:55.9 | 64 | 511 | 50 | 23 | 97 |
| 6:23.9 | 21,000 | 3:11.9 | 49 | 468 | 50 | 22 | 100 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 907 | 6 | 23 | 113 |
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Workout Graph
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