Ted Niblett 21097m row
21,097
Meters
1:45:40.6
Time
2:30.2
Pace
1150
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 2238 |
| Drag Factor | 122 |
December 09, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:40.6 | 21,097 | 2:30.2 | 103 | 652 | 1150 | 21 | 123 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 20 | 119 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 20 | 122 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 20 | 125 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 19 | 126 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 678 | 55 | 20 | 115 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 708 | 56 | 20 | 122 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 681 | 55 | 20 | 122 |
| 5:51.7 | 8,000 | 2:55.8 | 64 | 562 | 55 | 17 | 126 |
| 4:57.6 | 9,000 | 2:28.8 | 106 | 665 | 55 | 21 | 121 |
| 4:45.9 | 10,000 | 2:22.9 | 120 | 705 | 56 | 21 | 128 |
| 4:56.8 | 11,000 | 2:28.4 | 107 | 667 | 55 | 21 | 125 |
| 5:09.1 | 12,000 | 2:34.5 | 95 | 617 | 53 | 21 | 126 |
| 5:00.4 | 13,000 | 2:30.2 | 103 | 647 | 54 | 22 | 120 |
| 4:57.8 | 14,000 | 2:28.9 | 106 | 652 | 54 | 23 | 127 |
| 5:10.2 | 15,000 | 2:35.1 | 94 | 615 | 53 | 22 | 116 |
| 5:14.1 | 16,000 | 2:37.0 | 90 | 607 | 53 | 22 | 124 |
| 5:00.6 | 17,000 | 2:30.3 | 103 | 646 | 54 | 23 | 135 |
| 5:10.7 | 18,000 | 2:35.3 | 93 | 614 | 53 | 23 | 123 |
| 5:10.2 | 19,000 | 2:35.1 | 94 | 615 | 53 | 23 | 122 |
| 5:11.6 | 20,000 | 2:35.8 | 93 | 612 | 53 | 23 | 121 |
| 5:13.7 | 21,000 | 2:36.8 | 91 | 608 | 53 | 23 | 126 |
| 0:25.1 | 21,097 | 2:09.3 | 162 | 717 | 5 | 22 | 128 |
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Workout Graph
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