Ted Niblett 21097m row
21,097
Meters
1:41:42.3
Time
2:24.6
Pace
1174
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 2021 |
| Drag Factor | 118 |
October 16, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:42.3 | 21,097 | 2:24.6 | 116 | 692 | 1174 | 19 | 118 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 19 | 116 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 19 | 117 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 19 | 123 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 19 | 120 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 19 | 120 |
| 4:43.2 | 6,000 | 2:21.6 | 123 | 711 | 56 | 19 | 121 |
| 4:42.9 | 7,000 | 2:21.4 | 124 | 725 | 57 | 20 | 123 |
| 4:44.6 | 8,000 | 2:22.3 | 121 | 708 | 56 | 20 | 119 |
| 4:44.1 | 9,000 | 2:22.0 | 122 | 709 | 56 | 20 | 119 |
| 4:46.3 | 10,000 | 2:23.1 | 119 | 704 | 56 | 20 | 117 |
| 4:42.0 | 11,000 | 2:21.0 | 125 | 727 | 57 | 20 | 117 |
| 4:47.3 | 12,000 | 2:23.6 | 118 | 701 | 56 | 20 | 118 |
| 4:48.6 | 13,000 | 2:24.3 | 116 | 698 | 56 | 21 | 118 |
| 4:48.6 | 14,000 | 2:24.3 | 116 | 698 | 56 | 21 | 120 |
| 4:52.9 | 15,000 | 2:26.4 | 111 | 675 | 55 | 20 | 118 |
| 4:45.3 | 16,000 | 2:22.6 | 121 | 706 | 56 | 20 | 119 |
| 4:55.3 | 17,000 | 2:27.6 | 109 | 670 | 55 | 20 | 117 |
| 4:54.0 | 18,000 | 2:27.0 | 110 | 673 | 55 | 19 | 118 |
| 4:59.4 | 19,000 | 2:29.7 | 104 | 649 | 54 | 20 | 115 |
| 5:04.8 | 20,000 | 2:32.4 | 99 | 637 | 54 | 20 | 114 |
| 5:04.8 | 21,000 | 2:32.4 | 99 | 637 | 54 | 20 | 126 |
| 0:32.7 | 21,097 | 2:48.5 | 73 | 550 | 5 | 22 | 114 |
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Workout Graph
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