Ted Niblett 15000m row
15,000
Meters
1:10:47.2
Time
2:21.5
Pace
842
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1513 |
| Drag Factor | 120 |
July 18, 2022 18:14:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:47.2 | 15,000 | 2:21.5 | 123 | 713 | 842 | 21 | 132 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 27 | 21 | 111 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 21 | 122 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 20 | 123 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 20 | 129 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 20 | 130 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 21 | 127 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 22 | 130 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 22 | 133 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 20 | 132 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 21 | 134 |
| 2:14.7 | 5,500 | 2:14.7 | 143 | 775 | 29 | 21 | 138 |
| 2:16.5 | 6,000 | 2:16.5 | 138 | 764 | 29 | 21 | 137 |
| 2:19.4 | 6,500 | 2:19.4 | 129 | 723 | 28 | 20 | 136 |
| 2:21.6 | 7,000 | 2:21.6 | 123 | 711 | 28 | 21 | 130 |
| 2:11.7 | 7,500 | 2:11.7 | 153 | 820 | 30 | 22 | 142 |
| 2:22.8 | 8,000 | 2:22.8 | 120 | 705 | 28 | 21 | 138 |
| 2:26.4 | 8,500 | 2:26.4 | 112 | 663 | 27 | 21 | 133 |
| 2:17.8 | 9,000 | 2:17.8 | 134 | 757 | 29 | 21 | 137 |
| 2:19.5 | 9,500 | 2:19.5 | 129 | 722 | 28 | 21 | 135 |
| 2:17.3 | 10,000 | 2:17.3 | 135 | 760 | 29 | 22 | 134 |
| 2:27.6 | 10,500 | 2:27.6 | 109 | 658 | 27 | 22 | 134 |
| 2:20.3 | 11,000 | 2:20.3 | 127 | 718 | 28 | 23 | 139 |
| 2:29.8 | 11,500 | 2:29.8 | 104 | 648 | 27 | 23 | 133 |
| 2:25.9 | 12,000 | 2:25.9 | 113 | 666 | 27 | 23 | 138 |
| 2:36.3 | 12,500 | 2:36.3 | 92 | 598 | 26 | 22 | 131 |
| 2:36.6 | 13,000 | 2:36.6 | 91 | 620 | 27 | 21 | 129 |
| 2:30.9 | 13,500 | 2:30.9 | 102 | 644 | 27 | 22 | 129 |
| 2:32.5 | 14,000 | 2:32.5 | 99 | 637 | 27 | 22 | 131 |
| 2:18.9 | 14,500 | 2:18.9 | 131 | 725 | 28 | 22 | 133 |
| 2:19.7 | 15,000 | 2:19.7 | 128 | 721 | 28 | 22 | 145 |
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Workout Graph
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