Ted Niblett 15000m row
15,000
Meters
1:09:47.9
Time
2:19.5
Pace
854
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1492 |
| Drag Factor | 124 |
October 22, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:47.9 | 15,000 | 2:19.5 | 129 | 734 | 854 | 21 | 124 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 21 | 108 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 22 | 116 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 23 | 120 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 21 | 121 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 20 | 123 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 22 | 127 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 21 | 131 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 22 | 129 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 22 | 131 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 22 | 131 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 835 | 30 | 22 | 131 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 837 | 30 | 21 | 134 |
| 2:15.7 | 6,500 | 2:15.7 | 140 | 769 | 29 | 21 | 129 |
| 2:11.6 | 7,000 | 2:11.6 | 154 | 820 | 30 | 21 | 132 |
| 2:09.1 | 7,500 | 2:09.1 | 163 | 836 | 30 | 21 | 135 |
| 2:21.6 | 8,000 | 2:21.6 | 123 | 711 | 28 | 20 | 130 |
| 2:21.2 | 8,500 | 2:21.2 | 124 | 713 | 28 | 22 | 125 |
| 2:15.8 | 9,000 | 2:15.8 | 140 | 768 | 29 | 23 | 134 |
| 2:26.4 | 9,500 | 2:26.4 | 112 | 663 | 27 | 22 | 127 |
| 2:09.9 | 10,000 | 2:09.9 | 160 | 831 | 30 | 24 | 136 |
| 2:20.5 | 10,500 | 2:20.5 | 126 | 717 | 28 | 23 | 128 |
| 2:23.8 | 11,000 | 2:23.8 | 118 | 700 | 28 | 22 | 127 |
| 2:29.3 | 11,500 | 2:29.3 | 105 | 651 | 27 | 23 | 121 |
| 2:34.5 | 12,000 | 2:34.5 | 95 | 605 | 26 | 20 | 117 |
| 2:30.0 | 12,500 | 2:30.0 | 104 | 648 | 27 | 21 | 120 |
| 2:37.4 | 13,000 | 2:37.4 | 90 | 594 | 26 | 21 | 116 |
| 2:43.7 | 13,500 | 2:43.7 | 80 | 571 | 26 | 20 | 108 |
| 2:32.5 | 14,000 | 2:32.5 | 99 | 637 | 27 | 20 | 109 |
| 2:32.0 | 14,500 | 2:32.0 | 100 | 639 | 27 | 21 | 114 |
| 2:20.9 | 15,000 | 2:20.9 | 125 | 715 | 28 | 21 | 117 |
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Workout Graph
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