Ted Niblett 30:05 row
7,241
Meters
30:05.8
Time
2:04.6
Pace
458
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 144 |
June 04, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,241 | 2:04.6 | 181 | 913 | 458 | 24 | 141 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 129 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 138 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 139 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 144 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 141 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 | 150 |
| 30:05.8 | 19 | 2:32.6 | 98 | 620 | 1 | 150 |
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Workout Graph
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