Ted Niblett 30:05 row
7,175
Meters
30:05.7
Time
2:05.8
Pace
453
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 121 |
May 25, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,175 | 2:05.8 | 176 | 903 | 453 | 25 | 141 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 125 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 130 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 138 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 27 | 144 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 146 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 | 153 |
| 30:05.7 | 20 | 2:22.5 | 121 | 631 | 1 | 153 |
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Workout Graph
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