Ted Niblett 30:08 row
6,733
Meters
30:08.2
Time
2:14.2
Pace
397
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
May 14, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,733 | 2:14.2 | 145 | 790 | 397 | 20 | 134 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 118 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 128 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 | 130 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 132 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 136 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 147 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 8 | 148 |
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Workout Graph
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