Ted Niblett 30:06 row
7,162
Meters
30:06.7
Time
2:06.1
Pace
451
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 138 |
April 05, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,162 | 2:06.1 | 174 | 898 | 451 | 23 | 150 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 126 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 | 146 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 | 156 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 149 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 156 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 160 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 161 |
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Workout Graph
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