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Ted Niblett 10000m row

10,000

Meters

47:42.4

Time

2:23.1

Pace

585

Calories

143

Heart Rate

Average Watts119
Calories Per Hour735
Stroke Rate24
Stroke Count1166
Drag Factor122

September 09, 2026 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:42.4 10,000 2:23.1 119 735 585 24 143
2:30.8 500 2:30.8 102 644 27 24 110
2:26.1 1,000 2:26.1 112 689 28 24 120
2:26.2 1,500 2:26.2 112 689 28 24 124
2:20.6 2,000 2:20.6 126 742 29 24 134
2:15.8 2,500 2:15.8 140 795 30 26 141
2:15.1 3,000 2:15.1 142 799 30 25 145
2:16.3 3,500 2:16.3 138 765 29 24 147
2:13.6 4,000 2:13.6 147 808 30 25 148
2:11.2 4,500 2:11.2 155 850 31 26 156
2:10.0 5,000 2:10.0 159 858 31 26 157
2:45.3 5,500 2:45.3 77 609 28 23 135
2:17.5 6,000 2:17.5 135 759 29 24 147
2:22.2 6,500 2:22.2 122 759 30 24 151
2:18.3 7,000 2:18.3 132 780 30 26 155
2:24.0 7,500 2:24.0 117 750 30 24 154
2:45.7 8,000 2:45.7 77 608 28 24 144
2:19.5 8,500 2:19.5 129 748 29 23 149
2:28.1 9,000 2:28.1 108 704 29 24 151
2:33.8 9,500 2:33.8 96 678 29 23 147
2:22.3 10,000 2:22.3 121 758 30 25 147

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Workout Graph

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