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Ted Niblett 10000m row

10,000

Meters

48:26.2

Time

2:25.3

Pace

577

Calories

140

Heart Rate

Average Watts114
Calories Per Hour714
Stroke Rate20
Stroke Count1000
Drag Factor162

August 31, 2026 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:26.2 10,000 2:25.3 114 714 577 20 140
2:36.5 500 2:36.5 91 621 27 21 115
2:30.7 1,000 2:30.7 102 668 28 20 125
2:34.0 1,500 2:34.0 96 631 27 19 127
2:33.9 2,000 2:33.9 96 631 27 19 130
2:34.9 2,500 2:34.9 94 743 32 18 125
2:28.8 3,000 2:28.8 106 677 28 19 132
2:26.6 3,500 2:26.6 111 687 28 19 136
2:27.7 4,000 2:27.7 109 682 28 19 137
2:25.0 4,500 2:25.0 115 720 29 19 138
2:20.8 5,000 2:20.8 125 741 29 21 145
2:26.4 5,500 2:26.4 112 713 29 20 145
2:20.1 6,000 2:20.1 127 745 29 21 147
2:22.5 6,500 2:22.5 121 732 29 21 147
2:17.1 7,000 2:17.1 136 787 30 22 151
2:25.1 7,500 2:25.1 115 719 29 22 146
2:26.9 8,000 2:26.9 110 710 29 22 147
2:23.1 8,500 2:23.1 119 729 29 22 150
2:21.7 9,000 2:21.7 123 736 29 22 150
2:13.7 9,500 2:13.7 146 807 30 23 157
2:10.6 10,000 2:10.6 157 854 31 24 161

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Workout Graph

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