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Ted Niblett 10000m row

10,000

Meters

49:31.6

Time

2:28.5

Pace

586

Calories

135

Heart Rate

Average Watts107
Calories Per Hour709
Stroke Rate20
Stroke Count1038
Drag Factor180

August 30, 2026 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:31.6 10,000 2:28.5 107 709 586 20 135
2:34.8 500 2:34.8 94 627 27 19 108
2:32.9 1,000 2:32.9 98 659 28 18 117
2:30.3 1,500 2:30.3 103 670 28 18 127
2:27.0 2,000 2:27.0 110 685 28 18 133
2:25.8 2,500 2:25.8 113 716 29 18 137
2:23.6 3,000 2:23.6 118 701 28 19 138
2:23.2 3,500 2:23.2 119 729 29 20 139
2:30.9 4,000 2:30.9 102 691 29 20 138
2:30.9 4,500 2:30.9 102 691 29 21 130
2:27.3 5,000 2:27.3 110 708 29 20 141
2:40.7 5,500 2:40.7 84 672 30 23 129
2:26.5 6,000 2:26.5 111 712 29 22 136
2:39.5 6,500 2:39.5 86 677 30 21 130
2:26.4 7,000 2:26.4 112 737 30 20 146
2:30.9 7,500 2:30.9 102 715 30 23 136
2:22.8 8,000 2:22.8 120 756 30 25 149
2:39.2 8,500 2:39.2 87 655 29 24 129
2:28.2 9,000 2:28.2 108 728 30 23 147
2:17.6 9,500 2:17.6 134 811 31 24 133
2:13.1 10,000 2:13.1 148 892 33 24 158

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Workout Graph

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