11011m row on October 05, 2025

Ted Niblett 11011m row

11,011

Meters

1:03:07.5

Time

2:51.9

Pace

616

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:07.5	11,011	2:51.9	69	585	616	20
2:23.0	500	2:23.0	120	730	29	21
2:18.6	1,000	2:18.6	131	753	29	22
2:16.3	1,500	2:16.3	138	792	30	22
2:16.7	2,000	2:16.7	137	763	29	22
2:17.8	2,500	2:17.8	134	783	30	22
2:18.1	3,000	2:18.1	133	755	29	22
2:18.4	3,500	2:18.4	132	754	29	22
2:18.2	4,000	2:18.2	133	781	30	22
2:16.0	4,500	2:16.0	139	794	30	22
2:15.0	5,000	2:15.0	142	800	30	23
2:12.8	5,500	2:12.8	149	813	30	23
2:08.8	6,000	2:08.8	164	866	31	23
3:12.9	6,500	3:12.9	49	485	26	21
3:27.3	7,000	3:27.3	39	434	25	20
2:44.7	7,500	2:44.7	78	612	28	21
3:50.6	8,000	3:50.6	29	405	26	19
3:44.9	8,500	3:44.9	31	400	25	19
3:44.2	9,000	3:44.2	31	417	26	19
3:49.6	9,500	3:49.6	29	391	25	19
3:32.6	10,000	3:32.6	36	457	27	19
3:51.5	10,500	3:51.5	28	404	26	20
3:35.9	11,000	3:35.9	35	433	26	19
0:05.6	11,011	4:14.5	21	373	0	0

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