Ted Niblett 30:42 row
5,164
Meters
30:42.7
Time
2:58.4
Pace
260
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 121 |
September 14, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.7 | 5,164 | 2:58.4 | 62 | 507 | 260 | 20 | 118 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 | 123 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 | 119 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 | 129 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 20 | 109 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 | 125 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 | 116 |
| 30:42.7 | 80 | 4:26.8 | 18 | 337 | 4 | 19 | 105 |
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Workout Graph
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